Playing hip-hop or Doris Day, older exercise instructors can speak their peers’ language

The students in Bengie Santos' exercise class at the Greater Seattle Y say there's something special about their 72-year-old instructor.
Runner's World

Enhance your glutes and boost your running performance – add these 4 hip thrust exercises to your workout

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...
KHQ

Playing hip-hop or Doris Day, older exercise instructors can speak their peers' language

The students in Bengie Santos' exercise class at the Greater Seattle Y say there's something special about their 72-year-old instructor SEATTLE (AP) — Bengie Santos was a dancer and choreographer for ...