We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

Have you ever felt stressed so you reach for a quick treat—maybe a handful of your kids' gummy bears or a bag of salty potato chips—just to try to feel better? We've all been there. But it turns out ...

Add Yahoo as a preferred source to see more of our stories on Google. From kimchi to kefir, fermented foods have been part of human diets for thousands of years. Now, science is catching up to what ...

Omega-3s are healthy fats that support various body functions, especially brain development and function. Research shows that ...

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...

A recent study in the journal of Psychological Science reports that turning to comfort foods can improve your mood. Data from this research showed that consuming foods that are associated with good ...

The arrival of fall and winter brings more than just sweater weather and holiday anticipation. For millions of people, the shift to shorter days and longer nights ushers in a familiar unwelcome guest: ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

Beyond fueling bodies the right foods quietly lift spirits boost energy and sharpen focus proving healthy eating supports ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

When was the last time your therapist or doctor asked you what you're eating? Food is important, not just for our physical health but also for our mind. It can be an excellent source of vitamins, ...