As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...

Imagine the following situation as if it would happen to you right now: The company you are working for needs to lay off many employees. One day, you are called in to see your boss. When you enter the ...

Managed by Rula Health. Your call or email may go to a representative. The decision to begin therapy is the first step to shedding those unhelpful thoughts and behaviors that get in the way of having ...