Know five simple, life coach-approved techniques to ease anxiety, relax your mind and body, and manage everyday stress with ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

Fabric fidgeting is an amazing technique to calm your nerves using simple fabric items. The tactile sensation of fabric can be soothing, making it a great tool for stress relief. Be it a piece of ...

New Delhi: If you are facing an anxiety attack, the most effective way to calm your mind is to slow your breathing, repeat a simple mantra, and bring your attention back to the present moment. These ...

If you are feeling anxious, distracted, or mentally exhausted, these simple exercises help you feel calmer and more centred.

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

The human mind is a gem that can be cultivated in a soft and careful manner. Meditation, mindfulness, and yoga are natural methods to regain balance, lift the spirits, and make one peaceful in the ...

A teenage patient recently asked us, “How do I stop overthinking?” Though not listed in the DSM-5, overthinking is something many of us find ourselves doing and can often be a sign of psychological ...

Worry, anxiety, depression and fear are serious systemic issues amongst the population. The Anxiety and Depression Association of America says that anxiety is the most common type of mental illness in ...

At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

As I wrote in the first blog on this series, I have been wondering about the value of practicing mindfulness with digital teams to foster communication and productivity for some time. As a CEO and ...