For most people, the initial minutes of waking up determine the mood of an entire day. Before sunrise, the brain tends to be ...

Neuroscientist Emily McDonald shared five things she does in the mornings to keep her brain sharp, along with the one thing ...

The moments of solitude between 5 AM and the morning routine tend to be emotionally unique from the rest of the day. Prior to any communication, demands, or pressures to act, the brain experiences ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

Discover how mindful affirmations can help overthinkers redirect negative thoughts, manage stress, and achieve emotional ...