Some years ago, I had a colonoscopy without being fully anesthetized, and was able to watch on a computer screen the shifting views of the insides of my colon. I was both fascinated and disturbed.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Embodied self-awareness (ESA) refers to the ways in which we pay attention to what is happening inside of our own bodies. ESA has two basic forms. We can be aware of the felt experiences from within ...