"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may feel like ...

Hula hooping is not just a childhood pastime; it is an effective way to improve your cardiovascular health. This rhythmic ...

Hula hooping is the one of the latest fitness crazes to sweep the nation, but its health benefits were generally unknown – until now. A study by the American Council on Exercise found that hula ...

In recent years, weighted hula hoops have gone viral, with workout videos garnering tens of millions of views, promising benefits that range from improved posture to weight loss. A weighted hoop is ...

BringtheHoopla is offering an eight-week class focusing on all elements of hooping — from basic movement in your hoop to all levels of hoop dance. "Learning hoop is a journey that teaches coordination ...

Hula-hooping instructor Joan Vilardi teaches a class on the sand at Corey Beach in Blue Point. Credit: Linda Rosier Vilardi ...

WASHINGTON(ABC7) — Could a school-yard toy be the key to a good workout? Workout Wednesday takes a creative turn with Instructor Jordan Seitz of Pole Pressure and student Ann Nguyen, who demonstrated ...

NEW YORK (Reuters Life!) - Hula Hoops, those baby boomer toys that fired a worldwide craze in the1950s, have come back as must-have fitness tools to strengthen the core and battle the love handle. The ...