Adding this herbal tea to your bedtime routine can do more than just help you unwind.

Chamomile (Matricaria chamomilla L.) harbours a rich array of bioactive constituents including flavonoids (apigenin, luteolin), phenolic acids and sesquiterpene derivatives (α-bisabolol, chamazulene).

Medically reviewed by Allison Herries, RDN Green and ginger tea are high in antioxidants that have strong anti-inflammatory effects. Turmeric tea, rich in curcumin, may improve inflammatory diseases ...