Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on “simple” ...

A quick dumbbell trap workout focused on building thicker upper traps in just three minutes.

Add Yahoo as a preferred source to see more of our stories on Google. In a recent Instagram video, Austin decided to share some “#MondayMotivation” with her audience—reminding everyone to get moving.

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...